Natchaug & Nipmuck Trails- This trail is a part of a much longer trail that goes to Massachusetts. There is a campsite for backpacking, well marked trails, and a scenic small waterfall area (Pixie Falls). This is a great hike for families.
Eastbound on I-84: take Exit 72. Follow Route 89 north to the intersection of Route 89 and Route 190. Go west onto Route 190. The sanctuary entrance is a short distance from the intersection and well marked. Take Exit 73 to visit another area of Nipmuck State Forest.
http://www.tripleblaze.com/trail.php?c=3&i=2870